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Wednesday, March 22
Go to WOD

2023 Quarterfinals Event 3

5 rounds for time:

5 burpee box jump-overs

1 clean and jerk

*Add 1 clean and jerk after each round.

♀ 185-lb clean and jerks, 24-in box

♂ 275-lb clean and jerks, 30-in box

Time Cap: 10:00

Adjust the clean & jerk weight to something you can power clean and shoot to complete in the 5-10 minute range.

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

This Wednesday is Event 3! Nicole is a newer member of CFV, and got to compete for the first time in Quarterfinals this year. The clean and jerk weight was close to her 1 rep max, but that didn’t stop her from getting multiple reps!


“The best! That's all there is to say.”
— Courtney C.
“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”
— John R.

Your first session is free. Let's do this.