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Tuesday, January 25
Go to WOD

1. 27-21-15-9 Reps for time:

Wall Balls (20/14)

Pull-ups

2. Back Squat

3 x 5 @ 70-80% 1RM

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
John hall wall walk

Photo of the Day

And that’s a wrap on the 2022 CFV Championship! There’s so many highlights from the past 10 days, with John Hall being one of them! He hit a snatch PR, worked out more days in a row than he ever has before, and even ended the week with a back squat PR! Way to go John!

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— Matthew S.

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