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Wednesday, November 30
Workout of the Day

3 Rounds for time:

10 Pull-ups (C2B)

12 Box Jump-overs

15/12 Calorie Row

2:00 Rest

3 Rounds for time:

10 Pull-ups (C2B)

12 Box Jump-overs

15/12 Calorie Row

Tomorrow's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

Rowing with friends is always more fun! So this Wednesday should be a great time!

Reviews

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— John H.

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